10 Mar 2016 – WOD

WORKOUT OF THE DAY

A) Strength/Conditioning

In Teams of 3:
A1) 7 minute AMRAP of Strict press:
50 reps at 40/30 kg
50 reps at 50/30 kg
AMRAP at 60/40kg

- Rest 3 minutes -

A2) 7 minute AMRAP of Back squats:
50 reps at 80/50 kg
50 reps at 100/70 kg
AMRAP at 125/80 kg

- Rest 3 minutes - 

A3) 7 minute AMRAP of Power cleans:
50 reps at 60/40 kg
50 reps at 70/45 kg
AMRAP at 80/50 kg