14 Apr 2016 – Get Gymnasty!

WORKOUT OF THE DAY

Gymnastics Strength Development

A) 10 minute alternating EMOM:
Even minute: 5-8 Handstand push up
Odd minute: 30 second wall facing handstand hold

*If you completed all sets of 5 strict HSPU last week, add a deficit this week

- Rest 3 minutes -

B) 10 minute alternating EMOM:
Even minute: 5-8 Pull-ups, strict
Odd minute: 30 second back extension hold
*If you completed all sets of 5 strict pull-up last week, add load this week

* For the back extension hold, grab a light plate in each hand, hold your arms out to 90 degrees, shoulders back and down.

- Rest 3 minutes -

C) 10 minute alternating EMOM:
Even minute: 5-8 Ring dip, strict
Odd minute: 15 second Ring support hold

Reminder: There will be no classes on Friday 15 April