25 Apr 2016 – WOD

WORKOUT OF THE DAY

A) Upper Body Max Effort: Overhead Party

EMOM perform 2 Shoulder-To-Overhead (STOH)
- Start at 70% of your 1RM strict press, adding between 2.5kg every minute
- When you cannot complete 2 strict press, begin peforming push press
- When you cannot complete 2 push press, begin performing push jerk
- When you cannot complete 2 push jerks the EMOM is over

B) Conditioning / Assistance Work

B1) 2014 Regional Event 5

10 rounds for time of:
1 Legless Rope Climb, 14 ft
Sprint, 200 ft (60m)

(Time cap: 10 minutes)

B2) 4 rounds:
15-20 Push up @ tempo 2020
Rest 30 seconds
15-20 Rope row @ tempo 2020
Rest 30 seconds