30 Apr 2016 – Tabata This

WORKOUT OF THE DAY

A) Repetition

"Tabata This!"

Tabata Row (calories)
Rest 1 minute
Tabata Air Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata AbMat Sit-up (feet must be in butterfly position)

B) Assistance Work

15 minutes to complete 3-5 rounds, all movements at tempo 21X1
10/10 Single arm strict press
10 Bent over barbell rows, supinated grip
10 Rolling tricep extensions