06 Apr 2016 – WOD

WORKOUT OF THE DAY

A) Lower Body Max Effort

A1) Back squat: 15 minutes to work up to a heavy set of 3
A2) Perform 1 set for max reps at 85% of A1

B) Strength / Assistance Work

Alternating EMOM x 6
Minute 1: 12 Alternating lateral goblet lunge
Minute 2: 6/6 Single leg deadlift with single KB in opposite arm

C) Conditioning / Accessory

8 minute AMRAP:
3, 6, 9....Kettlebell swings (32/24 kg)
3, 6, 9....Toes to bar