17 May 2016 – Row Row Row


After "Woehlke" yesterday, it's probably best we have a day away from weightlifting and gymnastics...enjoy!

A) Conditoning: Rowing
Partner WOD
Every 5 minutes for 40 minutes, complete a 1000m Row
- Take it in turns with your partner to complete the 1000m row (4 each)
- You goal is to maintain a sub 2km PB pace for each of your rowing intervals
- Record YOUR time for each row

* This workout looks hideous, it will feel hideous (if you do it right), but I promise you will be a stronger, fitter and more badass human being mentally and physically because of it - Don't skip out today!