19 May 2016 – Let's Get Gymnasty

WORKOUT OF THE DAY

A) Gymnastics* 
21-18-15-12-9-6-3 reps, for time of:
Pull-up
Strict Handstand Push Up
(Time cap: 30 minutes)

*Modifications for today's workout:
Pull-up: 7-6-5-4-3-2-1 x 3-5 second negative chin-ups
HSPU: 7-6-5-4-3-2-1 Wall climbs

B) Midline
5 rounds:
10 Strict straight leg raise + 10 Strict single leg raise, alternating legs