21 May 2016 – WOD

WORKOUT OF THE DAY

A) Gymnastics Stamina
5 x 25 seconds on : 35 seconds off
Push-ups

Rest 1 minute

5 x 25 seconds on : 35 seconds off
Toes to bar (or hollow hold to V-tuck)

Rest 1 minute

5 x 25 seconds on : 35 seconds off
False grip ring rows

B) Conditioning

Perform 90 seconds rowing : 90 seconds rest until you complete 2000m

* In your rest period, complete 20m Front rack walking lunge with two 24/16 kg kettlebells