26 May 2016 – "Diane"

WORKOUT OF THE DAY

A) Conditioning

"Diane"
21-15-9 reps of:
Deadlifts (100/70 kg)
Handstand Push-Ups

- If you have been attending Competition Class for the last 3 weeks (and thus following the deadlift cycle), consider:

"Heavy Diane"
21-15-9 reps of:
Deadlifts (125/82.5 kg)
Handstand Push-Ups

- Time cap for both: 12 minutes

A) Gymnastics Stamina

6 x 25 seconds on : 35 seconds off
Push-ups

- Rest 1 minute -

6 x 25 seconds on : 35 seconds off
Toes to bar or hollow hold to V-tuck

- Rest 1 minute -

6 x 25 seconds on : 35 seconds off
False grip ring rows