28 May 2016 – Meet "Jackie"

WORKOUT OF THE DAY

A) Conditioning

"Jackie"
For time:
Row 1000m
50 Thrusters (20/15 kg)
30 Pull-ups

B) Gymnastics

Every minute, on the minute for 12 minutes (4 sets per movement), alternate between:

Minute 1: 30 seconds chinese plank, prone
Minute 2: 20 second wall facing handstand hold
Minute 3: 20 second ring support

And remember....