10 May 2016 – WOD

Who's got two thumbs and is excited for Gymnastics Skills Days?! This guy!


A) Gymnastics Skill Development

EMOM for 15 minutes, alternate through:
Minute 1: 1-3 Rope climbs - Focus on Technique
Minute 2: Freestanding handstand hold
Minute 3: Tuck rock to tuck sit x 15 reps

B) Conditioning

2 rounds of:
3 minutes: Row for calories
2 minutes: Strict HSPU, for max reps
1 minute: Strict Pull-Ups, for max reps

- Rest 2 minutes -