13 June 2016 – Testing Week, Day 1

James repping out his strict ring dips during the Developing Gymnastics Strength Course re-test day

WORKOUT OF THE DAY

A) The 'Other' Tests

A1) Single arm overhead carry
Right arm for max distance 24/16kg
- Rest 90 seconds
A2) Left arm for max distance 24/16kg

B) Strength Testing

Power clean: Establish 1 rep max

C) "Power Elizabeth"
21-15-9 reps, for time of:
Power Clean (60/40 kg)
Ring dip