15 June 2016 – Testing Week, Day 3

WORKOUT OF THE DAY: Testing Week Day 3

A) The 'Other' Tests

Inline lunge / Split squat test
Set-up in an inline lunge with right leg forward and perform max reps 30/20kg in 60 seconds
Set-up in an inline lunge with right leg forward and perform max reps 30/20kg in 60 seconds
*As soon as form breaks or balance is lost the set is over

B) "DT"

5 rounds for time of:
12 Deadlifts (70/47.5 kg)
9 Hang Power Cleans (70/47.5 kg)
6 Push Jerks (70/47.5 kg)