17 June 2016 – Testing Week, Day 5

This is the final day of Testing Week!

You have smashed it so far, and your coaches have been wicked impressed with all the effort you've given on some very tough workouts - PBs all over the place!! Let's finish it off with a bang... bring on the DEADLIFTS!

WORKOUT OF THE DAY: Testing Week, Day 5

A) The 'Other' Tests
Anaerobic Power Test
500m Row time trial

B) Strength Testing
Deadlift: Establish a 1 rep max

C) CrossFit Games Open 14.3

8 Minute AMRAP:
10 Deadlifts (60/40 kg)
15 Box Jumps (24/20 in)
15 Deadlifts (85/60 kg)
15 Box Jumps
20 Deadlifts (102.5/70 kg)
15 Box Jumps
25 Deadlifts (125/85 kg)
15 Box Jumps
30 Deadlifts (142.5/92.5 kg)
15 Box Jumps
35 Deadlifts (165/102.5 kg)
15 Box Jumps