18 June 2016 – Good luck to Coach Phil at Pound for Pound!

Good luck to Coach Phil this weekend at Pound for Pound!

WORKOUT OF THE DAY

A) Conditioning
For time:
100 Double Unders
50 Air Squats
25 Push Press (42.5/30 kg)
-- then --
2 rounds of:
60 Double Unders
30 Air Squats
15 Push Press (42.5/30 kg)
-- then --
3 rounds of:
40 Double Unders
20 Air Squats
10 Push Press (42.5/30 kg)

REMINDER

There are no classes on Sunday 19 June. Take a rest day and get yourself ready for the beginning of our Aerobic Cycle, starting on Monday!