21 June 2016 – WOD

WORKOUT OF THE DAY

A) Strength/Aerobic Method: Back Squat

A1) Every 2 minutes, for 10 minutes (5 sets), complete 5 reps @ 75%+

A2) 3-5 x 10 @ 45%1RM @ tempo 2020, rest exactly 60 seconds between sets

B) Conditioning

Complete as many rounds and reps as possible in 10 minutes of:
20 Sit-ups
15 Kettlebell swings (32/24 kg)
20 Goblet hold reverse lunges, alternating legs