22 June 2016 – WOD

WORKOUT OF THE DAY

A) Conditioning

Cardiac Output (Weightlifting bias) - Wk 1/4
Every 15 seconds for 15 rounds:
3 Power snatch
- 400m recovery run -
Every 15 seconds for 15 rounds:
3 Power clean & push jerk
- 400m recovery run -
Every 15 seconds for 15 rounds:
3 Thrusters
- 400m recovery run -
Every 15 seconds for 15 rounds:
3 Burpees to a target
- 400m recovery run -

*Rx is 42.5/30 kg
*You need to be able to cycle the movements efficiently if you are to succeed. Modify the loads as needed.