27 June 2016 – WOD


A) Conditioning

Cardiac Output (Gymnastic bias) - Wk 2/4
Every minute, on the minute for 42 minutes, alternate between:
Even minutes: 15/12+ Calorie row
Odd minutes: 30 seconds max rep of either C2B pull-up, ring dip or toes to bar

*Alternate the gymnastics movement each round
*This week, you can perform kipping variations, provided you have the strength to do strict.
*If you are still working on the strict strength, follow the same progressions as last week