30 June 2016 – WOD

WORKOUT OF THE DAY

A) Strength/Aerobic Method: T-Bar Row

A1) Every 2 minutes, for 10 minutes (5 sets), complete 5 reps.
A2) 3-5 x 10 @ 60% of heaviest set from A1 @ tempo 2020, rest exactly 60 seconds between sets

B) Conditioning

Every 4 minutes, for 16 minutes (4 sets):
Run 400m
25 Push-ups
*If you have a weight vest, wear it

C) Finisher
3 rounds:
20 Band pull aparts
20 Face pulls with plates