04 June 2016 – WOD

WORKOUT OF THE DAY

A) Conditioning

Every minute, on the minute for 12 minutes (4 sets per movement), alternate between
Minute 1: 50 Double unders
Minute 2: 20 Wall balls (9/6 kg)
Minute 3: 17/15 Calorie row

B) Gymnastics

Every minute on the minute, for 15 minutes (5 sets per movement), alternate between:
Minute 1: 40 seconds chinese plank, prone
Minute 2: 25 second wall-facing handstand hold
Minute 3: 25 second ring support