06 June 2016 – WOD

WORKOUT OF THE DAY

A) Strength / Stamina

Every minute, on the minute for 18 minutes (6 sets per movement), alternate between:
5 Front squats
5 Power cleans
5 Push jerks

* Heavy as form allows
* Reps must be unbroken on each round, use the same weight for each movement

B) Gymnastics

Every minute, on the minute for 18 minutes (6 sets per movement), alternate between:
Minute 1: 45+ seconds chinese plank, supine
Minute 2: 45 seconds for max pistols, alternating legs
Minute 3: 1-3 Legless rope climb