03 June 2016 – WOD

WORKOUT OF THE DAY

A) Weightlifting: Snatch
A1) Hang power snatch + Snatch + Overhead squat: 12 minutes to establish a heavy single for the complex

B) Conditioning (All lifts at 80% of A1)
B1) For time 3 minute AMRAP:
Run 400m
In remaining time, max rep power snatch

- Rest 2 minutes -

B2) 3 minute AMRAP:
Run 400m
In remaining time, max rep snatch

- Rest 2 minutes -

B3) 3 minute AMRAP:
Run 400m
In remaining time, max rep overhead squat