16 July 2016 - Box Battles today!

It's the London Box Battles today! If you're competing, go forth and smash it! Have a great time WODing with your swolemate and meeting new people in the CrossFit community. If you're not competing, why not come down and cheer your fellow crazy ones on? You can find details on the event here.

Reminder: There will be no classes on Sunday 17 July

WORKOUT OF THE DAY

5 rounds for time of:
Run, 800 m
200m Farmers Walk (32/24 kg)
50m Waiter Walk (Right Arm) (20/15 kg)
50m Waiter Walk (Left Arm) (20/15 kg)