WORKOUT OF THE DAY
To get the most from these workouts you have to push hard, keep rest minimal, and be prepared to suffer a little. These workouts are a mental challenge as much as phsyical one.
A) Conditioning: Threshold Method
4 x 3 minutes on : 3 minutes off
15 Thrusters (42.5/30 kg)
In remaining time AMRAP kettlebell swings (32/24 kg)