28 July 2016 – WOD

WORKOUT OF THE DAY

A) Strength: Split Jerk & Push Press

A1) Every 90 seconds, for 12 minutes (8 sets)
3 reps @ 70% of 1RM
*Pause for 1-2 seconds in receiving position
A2) Push press: 1 x 8 reps @ 75% of push press 1RM

B) Conditioning

"Death by..."
With a continously running clock perform:
1 Burpee and 1 Deadlift (110/75 kg) in the first minute
2 Burpees and 2 Deadlifts in the second minute
3 Burpees and 3 Deadlifts in the third minute
...
Continuing this for as long as you are able.