07 July 2016 – WOD

A) Strength/Aerobic Method: Shoulder press

A1) Every 2 minutes, for 12 minutes (6 sets), complete 3 reps.
A2) Push-up: 3-5 x 10 @ tempo 2020, rest exactly 60 seconds between sets

B) Conditioning

100 Double unders, then
3 rounds:
10 Kettlebell Snatch (24/16 kg)
20 Burpees

*For those of you signed up to London Box Battles, this is a great opportunity to practice a couple of the movements that will be included in the competition!