24 August 2016 – WOD

WORKOUT OF THE DAY

A) Barbell Conditioning

A1) Every minute, for 8 minutes: 1 Clean at 80%

- Rest 2 minutes -

A2) Every minute, for 8 minutes: 1 Snatch at 80%

- Rest 2 minutes -

A3) 21-18-15-12-9-6-3
Unbroken overhead squats for time (42.5/30 kg)
- Rest as needed between sets -
*Time cap: 15 minutes

B) Bonus Gainz
2 sets of:
30 Banded good mornings
- Rest 30 seconds -
30 Banded hamstring curls
- Rest 30 seconds -

* Please make sure you watch the videos for these movements before you attempt them before/after class!