06 August 2016 – Open on Saturdays

Open on Saturdays

CrossFit Open 11.6

As many reps in 7 minutes as you can of:
3 Thrusters (45/30 kg)
3 Chest-to-bar Pull-ups
6 Thrusters
6 Chest-to-bar Pull-ups
9 Thrusters
9 Chest-to-bar Pull-ups
12 Thrusters
12 Chest-to-bar Pull-ups
15 Thrusters
15 Chest-to-bar Pull-ups
18 Thrusters
18 Chest-to-bar Pull-ups
21 Thrusters
21 Chest-to-bar Pull-ups

If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.