08 August 2016 – Threshold Method

WORKOUT OF THE DAY

A) Conditioning: Threshold Method

A1) 7 minute AMRAP:
10 Kettlebell swings 32/24kg
10 Burpees

- Rest 4 minutes -

A2) 7 minute AMRAP:
15 Wall Balls (9/6 kg)
15 Calorie row

- Rest 4 minutes -

A3) 1 Mile run* 

* Here lies the true test in today's programming... Can you maintain a hard pace after the previous work? Your body can stand up to almost anything, it's your mind that you have to convince.