09 August 2016 – Thank you!

Thank you for the super thoughtful engagement present! You guys are the best and we can't wait to celebrate with you all at the Ball & Chain BroSesh! (more details on that soon!) x

Thank you for the super thoughtful engagement present! You guys are the best and we can't wait to celebrate with you all at the Ball & Chain BroSesh! (more details on that soon!) x

WORKOUT OF THE DAY

A) Strength: Back squat
A1) Every 90 seconds, for 12 minutes (8 sets): 2 reps @ 90% of 1RM
A2) 1 x max reps @ 75%

B) Gymnastics & Assistance
B1) Strict ring dip: 1 set for max reps
B2) Every minute, for 15 minutes, alternate between:

Minute 1: Strict ring dips @ 60% of above max
Minute 2: 8 Good mornings @ tempo 31X1
Minute 3: 45-60 second forearm plank (Add load as needed)