10 August 2016 – WOD

WORKOUT OF THE DAY

A) Conditioning - Threshold Method
Perform each workout in a 4 minute window, resting 4 minutes between workouts:

A1) 800m Run
In remaining time, max rep overhead squat (42.5/30 kg)

A2) 750m Row
In remaining time, max rep toes to bar

A3) 800m Run
In remaining time, max rep overhead squat (42.5/30 kg)

A4) 750m Row
In remaining time, max rep toes to bar

* If your 800m run/row time starts to exceed 3 minutes 15 seconds, cut the distance down