20 Sept 2016 – Sign up today: Handstand Workshop, Saturday 29 October

Join us for CrossFit 1864's Handstand Workshop led by Cathi Sell!

Saturday 29 October
1.30 - 3.30 pm
Registration fee: £40

This 2-hour, intensive workshop will provide participants with handstand-specific strength conditioning exercises and drills to improve flexibility, positioning and alignment in the freestanding handstand. The workshop will also give guidance on spotting others in the freestanding handstand and the different techniques to kick up in to a freestanding handstand.

To get the most out of this workshop, participants should be able to hold a 45-60 second, un-assisted, wall climb to wall-facing handstand hold. 

About Cathi
Cathi Sell has been training and performing in circus arts, with a background in dance and theatre, for three years. She trains full time and specialises in hand-balancing, partner acrobatics and floor acrobatics. Cathi has just returned from a year of intensive training in France, and will shortly continue her training with the National Centre for Circus Arts in London. 

Places are limited to 10 people, sign up today!

Click here to register


WORKOUT OF THE DAY

A) Strength: Sumo deadlift
5x2, building to a heavy double

B) Assistance
Every 90 seconds, for 9 minutes (3 sets each)
Interval 1: 10 Romanian deadlifts
Interval 2: 6/6 Bulgarian split squat

C) Conditioning
For time:
400m Run
21 Burpees
400m Run
15 Burpees
400m Run
9 Burpees

*Go hard & fast! Do not try and 'pace' this one. Go hard on the run then force yourself into performing fast burpees
*Feeling kooky? Then wear a weight vest...but only if you think you can maintain a hard & fast pace.