23 Sept 2016 – The Big Hundy

WORKOUT OF THE DAY

A) Conditioning

A1) For time:
100 Push-ups

- Rest 60 seconds -

A2) For time:
100 Sit-ups

- Rest 60 seconds -

A3) For time:
100 Air squats

- Rest 60 seconds -

A4) For time:
100 Double unders

- Rest 60 seconds -

A5) For time:
100 Burpees

*Record a time for each individual movement, but also for the total whole workout.