24 Sept 2016 – Open on Saturdays

OPEN ON SATURDAYS

CrossFit Open 13.5

As many reps in 4 minutes as you can of:
15 Thrusters (45/30 kg)
15 Chest-to-bar pull-ups

- If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
- If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
- If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes, etc.


Scaled
As many reps in 4 minutes as you can of:
15 Thrusters (30/20 kg)
15 Jumping pull-ups

- If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
- If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. 
- If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes, etc.