05 Sept 2016 – Bergeron Beep Test


A) Bergeron Beep Test
*Compare your results to 29th Nov 2015

With a running clock:
EMOM for as long as possible
7 Thrusters (35/20 kg)
7 Pull ups
7 Burpees

*Everyone will work for at least 10 minutes. If you fail a round before 10 minutes, rest for the next minute then drop the reps to 4-4-4 and continue until minute 10.

B) Strength
In 15-20 minutes, get through 3-5 rounds of: 
5-10 Strict pull-ups (do not have to be unbroken)
10 Back squats, you choose the weight
- Rest as needed between movements/rounds