07 Sept 2016 – Barbell Conditioning

WORKOUT OF THE DAY

A) Barbell Conditioning

A1) Every minute for 6 minutes:
1 Cleans + 3 Jerks @ 70-80% of 1RM C&J

- Straight into -

A2) Every minute, for 6 minutes:
3 Clean and 1 Jerk at 70%-80% of 1RM C&J

- Rest 4 minutes -

A3) Death by power clean & push jerk (60/40 kg)

Perform 1 rep the first minute,
Perform 2 reps the second minute,
Perform 3 reps the third minute,
...keep going until you cannot fit the reps within the minute.
 

B) Bonus Gainz

Death by Toes to Bar
Perform 1 rep on minute 1...
2 reps on minute 2....
3 reps on minute 3...
Keep going until you cannot complete the reps within the minute