08 Sept 2016 – Have you signed up for the BroSesh?

Have you signed up for this Sunday's Ball & Chain BroSesh yet? Register via Team up here, the session is free and open to all members and we want all of you there! 


WORKOUT OF THE DAY

"DVB"
For time:
Run 1 mile with a 9/6 kg medicine ball
Then, 8 rounds of:
10 Wall balls
1 Rope climb

Run 800 meters with a 9/6kg medicine ball
Then, 4 rounds of:
10 Wall balls
1 Rope climb

Run 400 meters with a 9/6kg medicine ball
Then, 2 rounds of:
10 Wall balls
1 Rope climb

*Time cap: 35 minutes