11 Jan 2017 – Our First Strength in Balance Session

WORKOUT OF THE DAY

A) Strength: Front Squat

3 @ 82%
1 @ 88%
3 @ 82%
1 @ 90%
3 @ 82%
1 @ 93%

B) Conditioning
For time:
21-18-15-12-9
Thrusters (42.5/30 kg)
Toes to bar
* Time cap: 15 minutes
 

Strength in Balance (6.30 – 7.30 pm)

The next 8 weeks will focus on common issues that lead to lower back pain. This includes hip stability, core strength and mobility.

MOBILITY DRILL OF THE WEEK