13 Jan 2017 – Pre-Whole Life Challenge Huddle, this Friday Night!

The fun will be kicking off at the gym from 6.30 pm (as soon as Open Gym finishes). During this huddle, we'll be reviewing the rules of the Challenge and what you need to do to get started, showing you how to use the WLC website and app, discussing the Nutrition Levels, and sharing a few of our own tips and tricks to get the most out of the next eight weeks!

Do your homework before our Huddle

A big portion of this huddle is dedicated to answering your questions and making sure you're clear on all the rules of the Challenge. So, before the Challenge, you need to make sure you've done your homework! You can read the full rules of the Whole Life Challenge here or if you're strapped for time, read the Quick Start Guide here.

Also, make sure you review the different nutrition requirements of the three levels: Kickstarter, Lifestyle, Performance. You don't have to select your level before the huddle, but, just like with the rules, it will help you prepare any questions you might have for the huddle if you've read up on the different levels in advance!

Can't make it to the gym tomorrow evening?

We've got you covered! We will be streaming the huddle via Facebook Live in our Member's Only Banter Group. Even if you can't make it in to the gym, you will be able to ask any questions by commenting on the video. If you can't make it to the gym and won't have your phone or computer to watch the Facebook Live video, you can always watch it whenever you're available, then e-mail us any questions you have.

If you are not in the Member's Only Banter Group, please e-mail Coach Maria as soon as possible so I can get you added.

Want to join in the fun and register for the Whole Life Challenge?

There's still time! Simply click here to sign up and make sure you join Team CrossFit 1864!


WORKOUT OF THE DAY

A) Conditioning
Every minute, for 18 minutes, alternate between:
Minute 1: 20/16 Calorie row
Minute 2: 20 Wall Balls (9/6 kg)
Minute 3: 40 Double unders

MOBILITY DRILL OF THE WEEK