21 Jan 2017 – 1 RM Back Squat and Whole Life Challenge Baseline

WORKOUT OF THE DAY

A) Strength: Back squat
1x5 @ 50%
1x3 @ 60%
1x2 @ 70%
1x1 @ 80-85%
1x1 @ 90-95%
1-3 attempts @ PB Lift!

B) Whole Life Challenge Baseline
"Jackie-esque"
In 10 minutes:
Row, 1000m
In remaining time AMRAP:
50 Thrusters (20/15 kg) 
30 Pull-ups
15 Burpees

MOBILITY DRILL OF THE WEEK