23 Jan 2017 – WOD & Mobility Drill of the Week

WORKOUT OF THE DAY

*This week is a back-off week in our squat cycle

A) Gymnastics
Every minute for 7 minutes, choose based on ability:
12 Unbroken Handstand push ups
9 Unbroken Handstand push ups
6 Unbroken Handstand push ups
3 Unbroken Handstand push ups

B) Conditioning
3 rounds, each for time:
500m Row
12 Burpees
21 Box Jumps (24/20 in)

*Rest 3 minutes between rounds

MOBILITY DRILL OF THE WEEK

Click here to register now for the 2017 CrossFit Open

(and make sure you list CrossFit 1864 as your affiliate!)

Read more about what the Open is and how we're doing it at CrossFit 1864 here.