04 Jan 2017 – Whole Life Challenge: Last Day for the Early Registration Discount!


Tomorrow is the last day to get the Whole Life Challenge's Early Registration Discount!

Sign up for the Whole Life Challenge by Wednesday 4 January and pay only $39 for this awesome 8-week Lifestyle Challenge!

What is the Whole Life Challenge?

"While everyone wants to look and feel better, it can be a challenge to know how or where to start. The Whole Life Challenge focuses you on the key areas of your life that produce real, life-long changes. Taking on this challenge together with your friends and family in a fun and motivating daily game, you'll create new healthy habits that last long after the Whole Life Challenge comes to an end."

"The Whole Life Challenge works by identifying the areas that almost everyone wants to change, and then making a daily game out of creating new habits in each of those areas. The game is designed around the five key areas that every person can identify with."


When you sign up for the Whole Life Challenge, you join Team CrossFit 1864. For these eight weeks, we'll be working together, encouraging each other just like we do during workouts and holding each other accountable in all the areas of the game (like nutrition, stretching, training, water, meditation, reading, reflecting etc). Our goal is to get you closer to being the best, healthiest and happiest version of yourself!

Ready to sign up? 

Awesome stuff! All you need to do is click here to register – make sure you join Team CrossFit 1864!

Still have questions? Check out the Whole Life Challenge's FAQ page or speak with a coach before or after class – we'll be happy to help answer any questions you have!

We can't wait to take on this challenge with you!
 


WORKOUT OF THE DAY

A) 3 Rounds each arm, for quality:
5 Single arm kettlebell push press
5 Single arm kettlebell front rack squats
5 Single arm kettlebell thrusters
5 Single arm kettlebell overhead squats
5 Single arm kettlebell Sots press

* Complete all reps on one arm before moving to the other arm  

B) Strength: Front Squat
3 @ 80%
1 @ 85%
3 @ 80%
1 @ 87%
3 @ 80%
1 @ 90%

C) Gymnastics: Double unders
Choose one of the following:
5 x 75 Unbroken double-unders, 15 seconds rest between sets
6 x 50 Unbroken double-unders, 30 seconds rest between sets
7 x 35 Unbroken double-unders, 45 seconds rest between sets
8 x 20 Unbroken double-unders, 1 minute rest between sets

MOBILITY DRILL OF THE WEEK