31 Jan 2017 – WOD

WORKOUT OF THE DAY

A) Conditioning
4 minutes on : 4 minutes off

A1) AMRAP:
30 Calorie row
25 Burpees over the rower
20 Chest-to-Bar Pull-ups

A2) AMRAP:
25 Calorie row
20 Burpees over the rower
15 Toes-to-Bar

A3) AMRAP:
20 Calorie row
15 Burpees over the rower
10 Pull-ups

MOBILITY DRILL OF THE WEEK

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