20 October 2017 – Transition Week, Day 5

Kilos for a Cure is this Saturday! Have you signed up yet? There's still time! Register now: www.crossfit1864.com/kilosforacure


WORKOUT OF THE DAY

On the minute for 20 minutes, alternate between:
1 Round of Strict Cindy
3 Deadlifts, climbing in weight*

* You don’t have to climb in weight every set, but aim to start out moderate and build across the 10 sets
* We are looking for exceptional movement, today is not about trying for PBs

ENGINE WORK: AEROBIC CAPACITY

2km Training, Week 5

*Sessions will be General Endurance, General Speed & Specific Training
*What is your present 2km PB split?
*What is your goal time (for the end of the cycle), 10-15 seconds faster is a solid goal


A) General Endurance

4 x 2000m@ target split + 15-20 seconds
– Rest 3 minutes between rounds –