29 Nov 2017 – Introducing our Small Group Skill Sessions

Introducing our Small Group Skills Sessions! 

You ever wish you could just finally learn that ONE THING? 

A little extra work here and there can make a HUGE difference and there are usually other people in the gym who have the same goals as you.

We have put together a series of short courses designed to help you get to that next level on gymnastics, lifting, or even double unders! 

These sessions are limited to just 3 people to focus on your needs, and include skills and drills to improve in small chunks, as well as homework between the sessions to help you improve over time.

Best of all, we will run the sessions around YOUR schedule.

Sound good? It's easy to get started...

  1. Pick the skill you want, 
  2. Write your name on the sign up sheet, 
  3. Wait for our e-mail - once we have 3 names we will contact you to schedule the best times for the sessions.

More information on these courses, including prices and course length, are detailed on the sign-up sheet by the whiteboard. Reserve your place today!


THE THIRD CHRISTMAS CRACKER

"Ship"
9 rounds for time of:
7 Squat cleans (82.5/50 kg)
8 Burpee box jumps (36/26 in)
* Time cap: 40 minutes