08 Nov 2017 – Open 16.2

WORKOUT OF THE DAY

A) Gymnastics Skill Development: Toes to bar & Double unders

B) Conditioning

CrossFit Open 16.2 (Rx Division)


As many reps as possible of:
25 Toes-to-bars
50 Double Unders
15 Squat Clean (60/37.5 kg)
25 Toes-to-bars
50 Double Unders
13 Squat Cleans (82.5/52.5 kg)
25 Toes-to-bars
50 Double Unders
11 Squat Cleans (102.5/65 kg)
25 Toes-to-bars
50 Double Unders
9 Squat Cleans (125/80 kg)
25 Toes-to-bars
50 Double Unders
7 Squat Cleans (142.5/92.5 kg)

CrossFit Open 16.2 (Scaled Division)

As many reps as possible:
25 Hanging Knee Raises
50 Jump Rope (Singles)s
15 Squat Cleans (42.5/25 kg)
25 Hanging Knee Raises
50 Jump Rope (Singles)s
13 Squat Cleans (52.5/35 kg) 
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans (60/42.5 kg)
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans (70/52.5 kg)
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans (82.5/60 kg)

* Start with a 4 minute time cap.
* Every time you finish the squat cleans, add 4 minutes to your time cap.
* Stop at 20 minutes.