11 Dec 2017 – Congrats to our 2017 Golden Kettlebell Winners

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Thanks to everyone who came to our Christmas Party and congrats to this year's Golden Kettlebell Award winners...

Best Pain Face

 Panagis Melas

Panagis Melas

 Andreea Caua

Andreea Caua

Best Banter

 Gareth Maddock

Gareth Maddock

 Shamima Blake

Shamima Blake

Most Improved Athlete

 Victoria Mee

Victoria Mee

 David Caetano

David Caetano

Most Supportive Athlete

 Sarah Maddock

Sarah Maddock

 Daisy Peck

Daisy Peck

 David Caetano

David Caetano

The Rising Star Award

 Aoife Woulfe

Aoife Woulfe

Congrats also to everyone who completed all 12 of our Christmas Crackers: Andreea Caua, Aoife Woulfe, Catherine Geary, Daisy Peck, Ellie Parkins, Giuliana Bonnet, Louie Gay, Mark McDonald, Mateus Rodrigues, Matt Craig, Mazen Eldesouky, Olivia Hambly, Sarah Maddock, Talisa Legon, and Victoria Mee.

After two solid rest days, who's ready to get back to work??


WORKOUT OF THE DAY

A) Conditioning: Strength / Endurance

"Kettlebell Hell"
4 rounds for increasing load:
10 Double kettlebell (KB) clean
10m Double KB front rack carry
10 Double KB shoulder to overhead
10m Double KB front rack carry
10 Double KB front rack lunges
10m Double KB front rack carry
10 Double KB squats

* Rest 3 minutes between rounds
* Complete each round unbroken and add load each round
* Each time you put the kettlebells down perform 10 burpees
* If you cannot complete the round unbroken, return to previous weight