02 Feb 2017 – Only 2 Days until the CF1864 Open Team Announcement!

There are only 2 days left until we announce the Teams for this year's CrossFit Open!
Read more about our 2017 CrossFit Open Team Competition here. 

Sign up for the Open here and make sure you add CrossFit 1864 as your affiliate.

Not sure whether or not you should should sign up for the Open?
Read Coach Salt's blog with all the reasons why you should get involved! 

WORKOUT OF THE DAY

A) Skill Development: Muscle-ups
5 rounds for quality:
10 Arch to hollow swings on rings 5 Pull + Pause + Transition

B) Conditioning
12 minute AMRAP:
10 Overhead lunge (42.5/30 kg)
3 Muscle-ups (bar or rings)

MOBILITY DRILL OF THE WEEK