There are only 2 days left until we announce the Teams for this year's CrossFit Open!
Read more about our 2017 CrossFit Open Team Competition here.
Not sure whether or not you should should sign up for the Open?
Read Coach Salt's blog with all the reasons why you should get involved!
WORKOUT OF THE DAY
A) Skill Development: Muscle-ups
5 rounds for quality:
10 Arch to hollow swings on rings 5 Pull + Pause + Transition
12 minute AMRAP:
10 Overhead lunge (42.5/30 kg)
3 Muscle-ups (bar or rings)
MOBILITY DRILL OF THE WEEK