14 Feb 2017 – Second Round Open Competition Team Announcement

Coach Phil's team welcomes Kunal to their roster!

Coach Maria's team adds Rob Maltby and Sarah Forshaw to their line-up!

C'mon Sanju! Sanju joins Coach Salt's team.

And last but certainly not least, Gabs and Marco Z. are giving their all for Coach Whizz's team.

The Final CrossFit 1864 Open Competition Teams are....

Coach Whizz's Team:

Sasha
Ryan
Hannah
Yang
Luke
Ritchie
Rob Squared
Ben F.
Gabs
Marco Z. 

Coach Phil's Team:

Daisy
O'Shea
Gareth
Marco C.
Matt S.
Drew
Lis
Luce
Magda
Kunal

Coach Salt's Team:

Fay
Zeynep
Dutch
Mike
Matt C.
Josh
Scott
Sham
Sanju

Coach Maria's Team:

Nara
Maciek
George
Rupert
David
Simon
Andreea
James
Sarah
Burt

If you don't see your name on the list, or if you have not yet signed up for the Open but are planning on signing up, please let Coach Maria know ASAP so we can add you to a team.

Bring on the Open!


WORKOUT OF THE DAY

A) Gymnastics
6 x 1 minute on : 1 minute off
Handstand push ups for max reps

B) Conditioning
With a partner, "I go, you go"
21 Overhead squats (40/30 kg)
21 Over the rower burpees
21 Calorie row
- Then -
15 Overhead squats (50/35 kg)
15 Over the rower burpees
15 Calorie row
- Then -
9 Overhead squats (60/40 kg)
9 Over the rower burpees
9 Calorie row