19 Feb 2017 – "Briggs" & Specialist Sundays

Is there a better WOD for our Engine Work class than a WOD named after "The Engine" herself?!

WORKOUT OF THE DAY

Specialist Sundays (11 am - Noon)

A) Snatch
3 @ 65%
3 @ 70%
3 @ 75%
1 @ 80%
2 x 1 @ 85%

B) Clean & Jerk
2 + 1 @ 65%
2 + 1 @ 70%
2 + 1 @ 75%
2 + 1 @ 80%
1 @ 85%
1 @ 85%

Competition Class (9.30 – 11 am)

A) Weightlifting: As Above

B) "Briggs"

For time:
2000m Row
150 Wall balls (9/6 kg)
100 Burpees
50 Thrusters (42.5/30 kg)

*Named after Sam Briggs aka "The Engine" who won the CrossFit Games in 2013 and holds world records at the 500m rowing distance.

Engine Work (8.30 – 9.30 am)

"Briggs"

For time:
2000m Row
150 Wall balls (9/6 kg)
100 Burpees
50 Thrusters (42.5/30 kg)

MOBILITY DRILL OF THE WEEK